Sample boards
SEE IGNITE IN ACTION.
One board, three people. The athlete sets the goals, the coach reacts to the work, and a parent keeps the tank full. Here’s what that looks like mid-season across four sports.
Sample data — these athletes aren’t real accounts.
Freestyle Skiing · Sunridge Freestyle Club
Maya Toussaint
"Land it ugly, then land it clean."
Overall
63%
Building
Resu
Tech
Tact
Head
Reco
The work
Current goals
Podium at Provincial Slopestyle
Results
Cork 720 stomped 3 runs in a row
Technical
Switch landings on every rail lap
Technical· Locked in
Walk the course + pick my line before drop-in
Tactical· 3/4 this week
60s box breathing in the start gate
Headspace· 4/5 this week
10 min roll + hips before bed
Recovery· 4/5 this week
In their corner
Coach & parent
Goal assigned by Coach Devon
Film one park lap a week and self-review it
Accepted by Maya
CD
Coach DevonCoach2 days ago
Reviewed your Tuesday lap — the cork is way more patient. Keep the eyes up on landing and it's a comp trick.
Delivered
CD
Coach DevonCoachyesterday
Headspace ring is glowing 🔥 4 gate-breathing reps this week. Do it once more before Saturday.
Delivered
M(
Mom (Renée)Parentyesterday
Watched the clip about ten times. You look so calm up there. Proud of you regardless of the score.
Opened by athlete
This week
Pulse & sessions
Mental check-in
Confidence
4
Focus
4
Nerves
3
Sleep
4
Motivation
5
Logged sessions
- Park laps — jump lineOn-Snow · 120 min · RPE 7Cork 720 5/8Switch 540 4/6
- Power + landing mechanicsGym · 60 min · RPE 6
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